The Art of Breath
Founder, The Stillness Standard
Breathe with mastery.
Calm, clarity, and deep rest.
Private stillness, breathwork, and meditation for leaders and luxury hospitality.
Delivered worldwide via Zoom, with in-person sessions by arrangement.
Certified Buteyko Method and Classical Pranayama Instructor
Member, Global Breathwork Alliance
Trained with Michaël Bijker (Yogalap) and Patrick McKeown (Buteyko Clinic)
The Pursuance of Stillness
Stillness is a capacity. Train it.
The tools change. The human nervous system does not. When we cannot downshift, sleep, judgment, energy, and connection begin to slip. With simple, evidence-informed training, you retrain how you breathe and return to a calm, steady baseline you can trust.
What changes
A calmer baseline and faster recovery
Clearer thinking and steadier communication
Deeper sleep and stable energy
Less reactivity and stronger connection
How we work
Buteyko Method and classical pranayama
Gentle somatic awareness
A simple, repeatable practice
Secular and inclusive. No belief required. Only practice.
Private Breathwork (Zoom)
A personalized breathing practice to settle the system, clarify attention, and support real recovery.
Retreats and Teams
Stillness and Silence
Signature Sessions for Luxury Hospitality
Stillness and breathwork programming for luxury hotels and private clubs.
Testimonials
“After years of struggling with breathlessness and anxiety, I felt deep peace for the first time in a long while.”
— Client, California
“As someone living with Parkinson’s, Dara’s work gave me practical tools to manage energy and calm my body.”
— Participant, New York
“Each session feels like a reset — gentle, intelligent, and transformative.”
— Student, Esalen Institute
