The Sessions
Evidence-informed breath training for nervous system regulation.
For people who want calm, sleep, and clear thinking without wellness theatre.
We work with measurable levers that shape state: nasal breathing, breathing rate, breath volume, diaphragmatic control, and carbon dioxide tolerance. As breathing becomes slower, quieter, and more nasal, stress reactivity often drops and recovery improves.
I coach in real time and adjust the dose as we go. You leave with a clear home protocol and a simple way to track progress. Available worldwide via Zoom.
Common reasons people book
Anxiety & stress
Sleep disruption
Grief or major transition
Chronic tension (jaw/neck/shoulders)
Decision pressure & creative blocks
Private 1:1 Sessions (Zoom):
Start with 60 minutes. If we need more time, choose 90.
60 minutes — $130
90 minutes — $175
3-Session Package — $297 (save $93)
For people who want momentum and deeper integration. Most clients need 4–8 sessions to fully internalize the work—this is a strong beginning.
Sessions can be weekly, biweekly, or as needed. We move at your pace.
Group Sessions — $30 per person (Zoom):
A shared field of breath, movement, humming, and silence.
There's something about practicing together—being witnessed and witnessing others—that makes it easier to let go. These sessions are drop-in. No experience needed. Just show up.
Structure:
Gentle movement (open the body)
Guided breathwork
Soft humming (vagal tone)
Quiet meditation & stillness
Sliding Scale Available
I hold 2–3 sliding scale spots each month for people who are truly income-limited.
Curated Meditation & Breathwork Videos:
For hotels, retreats, digital platforms, and brands that want to offer something real.
I create bespoke video experiences—guided meditations, breathwork sequences, stillness practices—designed to meet people where they are and help them settle.
This isn’t generic wellness content. It’s carefully composed, informed by over a decade of somatic practice, and tailored to your specific audience and tone.
Perfect for:
In-room hotel offerings
Wellness and transformational retreats
Apps or platforms prioritizing depth over distraction
If you're looking to offer your guests or community a sacred pause—something that invites presence, not performance—let's talk. Inquire About Custom Videos
